Minerals and vitamins are extremely important nutrients for us. These nutrients are also known as micronutrients since they are only needed in tiny amounts. Even required in trace amounts, they are involved in numerous biological processes.
You might often doubt what is the most important vitamin or mineral? But you should know that it’s necessary to consume enough of all the micronutrients to maintain optimum health and carry out all bodily functions efficiently.
Let’s talk about 7 vital micronutrients that are crucial for our health in this article. Let’s get started!