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7 Essential Vitamins and Minerals Your Body Needs

Minerals and vitamins are extremely important nutrients for us. These nutrients are also known as micronutrients since they are only needed in tiny amounts. Even required in trace amounts, they are involved in numerous biological processes.

You might often doubt what is the most important vitamin or mineral? But you should know that it’s necessary to consume enough of all the micronutrients to maintain optimum health and carry out all bodily functions efficiently.

Let’s talk about 7 vital micronutrients that are crucial for our health in this article. Let’s get started!

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The Role of Mitochondria: How to Keep It Healthy

Mitochondria are often referred to as the nuclear plant inside our bodies. It is the one responsible for providing our daily energy. However, there is more to the mitochondria than just providing power. It also helps maintain an adequate calcium balance, regulates immunity, supports proper glucose metabolism, and maintains healthy...

5 Natural Ways To Manage Blood Sugar

The chance of getting several health issues rises with modern lifestyle and dietary habits. Blood sugar imbalances, especially increased blood sugar levels, are becoming reasonably prevalent. Let’s learn more about blood sugar along with several scientifically proven methods to balance your blood sugar naturally in this post. Let's start! Read...

Top Anti-Inflammatory Foods for 2022 from a Registered Dietitian

Nowadays, it is very common to hear about inflammation. While it is something that many people talk about, not everyone knows what it is or how you can decrease it. First, it is crucial to understand that we need some inflammation in the body. However, the problem arises when the...

Joint Pain: Types and Natural Remedies

Joint pain is one of the most common conditions in today’s generation, especially in elders and obese individuals. If you have joint pain, you know how hurtful and annoying this condition can be. You may often turn to pharmaceutical medicines for pain treatment, which may affect you long-term.   Fortunately,...

10 Best Foods For IBS (And the Worst) According To A Dietitian

Irritable Bowel Syndrome (IBS) is a prevalent condition. It is a condition that affects your digestive system. It can cause symptoms like bloating, stomach cramps, diarrhea, and constipation. While the symptoms might come and go in some cases, it is a chronic condition if not handled properly for some people....

The Story of New Zealand's Green Lipped Mussels – An Excellent Superfood

 The Ocean has some of the most powerful superfoods in-store for us, and New Zealand green-lipped mussels are one of them. Their nutritional profile is unmatchable, and their health-enhancing abilities have made them one of the most demanded superfoods nowadays. Have you ever heard of New Zealand green-lipped mussels? Do...

Natural Fat Burners: Hyped or Scientifically Proven?

Increasing body weight is indeed a matter of concern as it might affect your health and wellbeing. Do you want to lose some pounds and get back to your ideal body weight? Great! We know you've come to learn about natural fat burners, the truth about them, and their effectiveness...

5 Foods That Can Protect You As You Age

As we age, the foods we eat can significantly impact the quality of our health, skin, mind, and body. Thus, foods we include regularly can help slow down the signs of aging by improving our joints, cognitive function, or appearance (by promoting good skin). While several anti-aging creams and supplements...

How To Find The Perfect Salt For Better Health

Salt is one of the most basic and essential ingredients in culinary preparations. For most of us, salt is just the usual, finely ground white powder that imparts salty flavor to the preparations. Did you know there are several different types of salt out there? Salt is salt, right? Nope....

How to Prepare World-Famous TURNER Mussels | Green-Lipped Mussel Recipe, Benefits

Mussels are a great source of high-quality protein. Proteins are made up of amino acids. Some of them the body can create (non-essential amino acids), while others cannot produce (essential). Thus, the essential amino acids need to be consumed through your diet. Thanks to mussels having all the amino acids...

What Makes Pine Bark Extract An Impressive Superfood?

Pine bark extracts have been used in traditional medicine for centuries. But it wasn’t scientifically explored before 1535 when a French explorer named Jacques Cartier and his crew drank tea made from pine bark and miraculously cured Scurvy, caused by deficiency of Vitamin C. If Pine bark extract cures Scurvy,...

Leading Bone Health Issues and Prevention

Bones are responsible for providing structure, protecting your organs, and anchoring your muscles. Bones constantly change. This means that they break down and get repaired very often. However, this process is faster in children and adolescents compared to adults. That is why it is essential to keep them healthy and...

What Makes Marine Fish Bone Calcium The Best?

You all might already know how important calcium is for our health, especially for our bones and teeth. For maintaining strong bones with optimum mineral density, teeth with tough enamel, and proper functioning muscles and nerves, we need an adequate amount of calcium in our bodies. With hundred types of...

Top 10 Ways to Keep Your Heart Healthy

According to the CDC in the United States, one in every four deaths is related to heart disease. This isn’t very different when we are talking about global statistics. The World Health Organization (WHO) estimates that 32% of the population has some sort of cardiovascular disease. In this article, we...

Top 9 Foods With A Remarkable Antioxidant Profile

While talking about a nourishing diet, you all must have often heard the word ‘antioxidant foods’. Yup! It’s extremely essential to have a diet rich in several natural antioxidants in order to stay away from various diseases and maintain optimum health. In this article, let’s have a look at some...