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Milk Thistle: A Promising Health-Promoting Herb

For approximately 2000 years, milk thistle extracts have been utilized as natural remedies. The extracts are still actively used to manage chronic liver disorders and protect the liver from poisons. Recent experimental and clinical investigations reveal that milk thistle extracts have anticancer, antidiabetic, and cardioprotective properties.

In this article, we shall learn more about this extraordinary herb and what scientific research says about its health benefits. First, let's peep into the first question that comes to your mind - "what is milk thistle." So, let's begin!

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Foods To Boost Your Collagen Production Naturally

Collagen is one of the most common proteins in your body. You get collagen in your joints, tendons, and skin. One of the problems with collagen is that as you age, your collagen production starts decreasing. Some foods can increase collagen production. This can often lead to better skin, hair, nails,...

Why Am I So Tired All The Time?

Are you feeling a constant lack of energy these days? Whatever the time of the day, whichever work you are indulging in, you just want to take a break and have a quick nap. Wondering why you are feeling so burned out all the time? That's what we are going...

5-Minute Read on Managing Digestive Symptoms

Our gastrointestinal tract is a highly specialized organ system that serves a wide range of functions, including the digestion of complex food, subsequent nutrition absorption, and active participation in immune function. Our gastrointestinal tract is referred to as the second brain of our body for a reason. Maintaining gut health...

7 Best Natural Treatments For Gastritis

Do you suffer from a burning sensation in your stomach accompanied by nausea, indigestion, or stomach pains? Or are you experiencing frequent stomach upset lately? This might be due to a commonly observed condition known as gastritis. If you have any of the above symptoms, don’t waste a minute. Go...

6 Unthinkable Ways Your Mental Health Can Affect Your Immunity!

Today’s population is becoming more health conscious, and as a result, they are making an effort to maintain regular exercise routines and consume a balanced diet. This would undoubtedly preserve their physical health, but often, a crucial component of health is overlooked: mental wellness. Your physical and psychological well-being are...

7 Essential Vitamins and Minerals Your Body Needs

Minerals and vitamins are extremely important nutrients for us. These nutrients are also known as micronutrients since they are only needed in tiny amounts. Even required in trace amounts, they are involved in numerous biological processes. You might often doubt what is the most important vitamin or mineral? But you...

The Role of Mitochondria: How to Keep It Healthy

Mitochondria are often referred to as the nuclear plant inside our bodies. It is the one responsible for providing our daily energy. However, there is more to the mitochondria than just providing power. It also helps maintain an adequate calcium balance, regulates immunity, supports proper glucose metabolism, and maintains healthy...

5 Natural Ways To Manage Blood Sugar

The chance of getting several health issues rises with modern lifestyle and dietary habits. Blood sugar imbalances, especially increased blood sugar levels, are becoming reasonably prevalent. Let’s learn more about blood sugar along with several scientifically proven methods to balance your blood sugar naturally in this post. Let's start! Read...

Top Anti-Inflammatory Foods for 2022 from a Registered Dietitian

Nowadays, it is very common to hear about inflammation. While it is something that many people talk about, not everyone knows what it is or how you can decrease it. First, it is crucial to understand that we need some inflammation in the body. However, the problem arises when the...

Joint Pain: Types and Natural Remedies

Joint pain is one of the most common conditions in today’s generation, especially in elders and obese individuals. If you have joint pain, you know how hurtful and annoying this condition can be. You may often turn to pharmaceutical medicines for pain treatment, which may affect you long-term.   Fortunately,...

10 Best Foods For IBS (And the Worst) According To A Dietitian

Irritable Bowel Syndrome (IBS) is a prevalent condition. It is a condition that affects your digestive system. It can cause symptoms like bloating, stomach cramps, diarrhea, and constipation. While the symptoms might come and go in some cases, it is a chronic condition if not handled properly for some people....

The Story of New Zealand's Green Lipped Mussels – An Excellent Superfood

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Natural Fat Burners: Hyped or Scientifically Proven?

Increasing body weight is indeed a matter of concern as it might affect your health and wellbeing. Do you want to lose some pounds and get back to your ideal body weight? Great! We know you've come to learn about natural fat burners, the truth about them, and their effectiveness...

5 Foods That Can Protect You As You Age

As we age, the foods we eat can significantly impact the quality of our health, skin, mind, and body. Thus, foods we include regularly can help slow down the signs of aging by improving our joints, cognitive function, or appearance (by promoting good skin). While several anti-aging creams and supplements...

How To Find The Perfect Salt For Better Health

Salt is one of the most basic and essential ingredients in culinary preparations. For most of us, salt is just the usual, finely ground white powder that imparts salty flavor to the preparations. Did you know there are several different types of salt out there? Salt is salt, right? Nope....