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How to Balance between Enjoying Christmas Treats and Eating Healthy

The holidays are joyous and fun and full of great food. However, if you are someone who is really into a healthy lifestyle, it can be intimidating to approach this time and year and not know just how you want to spend it.  After all, how is it possible to balance delicious Christmas treats and eating healthy?  And how do you still prioritize your other lifestyle habits? Take a look at all that you’ll want to know to guide your way to a healthy future.

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Tips to Make Healthiest Manuka Honey Cookies with Recipes for Christmas 2021

Did you know that it's possible to stick to your healthy living preferences and still eat Christmas cookies? It's all about choosing your cookie recipes wisely and finding sneaky ways to enjoy delicious and healthy Christmas cookies. If you're looking for some tips and guidance on just how to go...

DIY Rolled Oats and Manuka Honey Face Mask Recipe

Skincare should always remain a crucial part of your daily routine.  Cleansers and moisturizers are great, of course, but what about when you’re looking to enjoy something that goes a little deeper?  That gives your skin that touch of self-care that you need?  A skincare mask is one of the...

9 Real Life Weight Loss Tips That Actually Work

Everyone has different tips for weight loss, and everyone also has a different idea of what actually works and what doesn’t.  When you’re hunting for a guide to help you find your way through it all, the best thing to help you achieve your goals is to take practical things...

9 Tips to Boost Your Metabolism and Improve Gut Health

Your metabolism and gut health often get marked as being complicated factors of your health profile. Which they are if you ignore them. However, taking proper care of both of these factors will help you reach a better overall sense of wellbeing and health. The key is going to understand...

10 Tips for Satisfying and Healthy Thanksgiving

It’s almost time to sit down to a lovely family meal and take a moment to give thanks for all that you’ve received.  It’s a great way to enjoy some time with those who you love most. However, you’ll also want to keep an eye on just how much you...

New Zealand Grown Fruits And Vegetables Secrets Revealed

When it comes to fruits and vegetables, you want the best that nature has to offer, right?  Of course you do.  Not only is it going to lead to delectable flavor, but it’s also going to do wonders for your overall nutrition.  If you are looking for the top leader...

What Health Benefits do Red Fruits and Vegetables Have and why do I care?

There are a lot of fruits and vegetables out there that we should be eating.  Some of us are eating many of them in more-or-less the correct quantities for our health.  But some are not. One of the most neglected areas for fruits and vegetables is the reds. In other words,...

Top 5 DIY Manuka Honey Hair Mask Recipes

Haircare often feels challenging when you are looking specifically at what works best for your hair type.  You’re always told to match hair products to your scalp and hair type, sure, but what if that still doesn’t work?  A hair mask will go a long way to helping you achieve...

New Zealand Green-Lipped Mussel Oil: What Should I Know?

There are many supplements that you can consider adding to your diet regularly. Why should you choose New Zealand Green-Lipped Mussel Oil? Even amongst all of the competition, it’s one of the best options to offer supplementation worth your time.  It works in collaboration with your body to help make...

The Wild Story of Manuka, The Bees, and Honey

You’ve heard about Manuka honey everywhere, and now you’re ready to get some answers.  If you want to know everything that there is about this seemingly mysterious sweet treat, there’s no better place to start than at the beginning. Let’s take a detailed look into where it comes from, what...

Astaxanthin: Top Sources and Benefits of Taking it Every Single Day

Big words are frustrating, mainly when they’re used talking about improving your health.  One of the ones that you hear about a lot these days is astaxanthin.  But, what is it?  What does it do?  Why do you care?  And, most importantly, is it going to be worth learning how...

Health Benefits of Green-Lipped Mussel Oil for Dogs

Most people think of supplements as being great for humans but stop there.  When needed, our furry family members immediately get whatever the vet recommends without a second thought.  But what if they could benefit from a health supplement rather than just whatever medication most people jump to?  What if...

Safe Kidney Cleansing Foods, Herbs, and Vitamins you Must Try

As you likely know, kidneys are amongst the crucial detoxing organs in the body.  Responsible for filtering out heavy metals, toxins, and other waste products, they work hard even at the best of times.  Modern diets have a lot of waste and chemicals that push our kidneys into overdrive.  This...

Why Manuka Honey Is Your New Must-Have Beauty Remedy

Everyone’s out there looking for the right beauty choices to give them strong, healthy skin, and glowing hair and nails.  Most people will rely on sources like collagen and shea butter.  Both are linked to better skin and hair health, but they won’t give you a full profile when looking...

DIY Manuka Honey Beauty Mask Recipe and Benefits

When you combine Manuka Honey and yogurt together, you create not only a delicious dessert; you have also created a soothing and moisturizing honey mask for the face and skin.   The yogurt has a pleasantly cool effect when applied, providing an invigorating and refreshing boost. This yogurt and Manuka...