Collagen is one of the most common proteins in your body. You get collagen in your joints, tendons, and skin.
One of the problems with collagen is that as you age, your collagen production starts decreasing. Some foods can increase collagen production. This can often lead to better skin, hair, nails, and a reduction in joint pains.
Here, you’ll find a list of the top five foods that can help you boost your collagen production.