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by Brenda Peralta

Collagen ProteinFoodHealth

Foods To Boost Your Collagen Production Naturally

Collagen is one of the most common proteins in your body. You get collagen in your joints, tendons, and skin.

One of the problems with collagen is that as you age, your collagen production starts decreasing. Some foods can increase collagen production. This can often lead to better skin, hair, nails, and a reduction in joint pains.

Here, you’ll find a list of the top five foods that can help you boost your collagen production. 

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energyfoodnutritionsuperfoods
by Brenda Peralta

The Role of Mitochondria: How to Keep It Healthy

Mitochondria are often referred to as the nuclear plant inside our bodies. It is the one responsible for providing our daily energy. However, there is more to the mitochondria than just providing power. It also helps maintain an adequate calcium balance, regulates immunity, supports proper glucose metabolism, and maintains healthy...
foodhealth
by Neha E S

5 Natural Ways To Manage Blood Sugar

The chance of getting several health issues rises with modern lifestyle and dietary habits. Blood sugar imbalances, especially increased blood sugar levels, are becoming reasonably prevalent. Let’s learn more about blood sugar along with several scientifically proven methods to balance your blood sugar naturally in this post. Let's start! Read...
foodgut healthibs
by Brenda Peralta

10 Best Foods For IBS (And the Worst) According To A Dietitian

Irritable Bowel Syndrome (IBS) is a prevalent condition. It is a condition that affects your digestive system. It can cause symptoms like bloating, stomach cramps, diarrhea, and constipation. While the symptoms might come and go in some cases, it is a chronic condition if not handled properly for some people....
anti agingfoodhealth tips
by Brenda Peralta

5 Foods That Can Protect You As You Age

As we age, the foods we eat can significantly impact the quality of our health, skin, mind, and body. Thus, foods we include regularly can help slow down the signs of aging by improving our joints, cognitive function, or appearance (by promoting good skin). While several anti-aging creams and supplements...
detoxfoodhealthtips
by Krisztián Vajon

Safe Kidney Cleansing Foods, Herbs, and Vitamins you Must Try

As you likely know, kidneys are amongst the crucial detoxing organs in the body.  Responsible for filtering out heavy metals, toxins, and other waste products, they work hard even at the best of times.  Modern diets have a lot of waste and chemicals that push our kidneys into overdrive.  This...