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by Brenda PeraltaAug 01, 2022

EnergyFoodNutritionSuperfoods

The Role of Mitochondria: How to Keep It Healthy

Mitochondria are often referred to as the nuclear plant inside our bodies. It is the one responsible for providing our daily energy. However, there is more to the mitochondria than just providing power. It also helps maintain an adequate calcium balance, regulates immunity, supports proper glucose metabolism, and maintains healthy muscle mass. Keeping the mitochondria healthy is an important task. This article will discuss the importance of mitochondria in our bodies and keep them in optimal health. Read More 

foodgut healthibs
by Brenda PeraltaJun 15, 2022

10 Best Foods For IBS (And the Worst) According To A Dietitian

Irritable Bowel Syndrome (IBS) is a prevalent condition. It is a condition that affects your digestive system. It can cause symptoms like bloating, stomach cramps, diarrhea, and constipation. While the symptoms might come and go in some cases, it is a chronic condition if not handled properly for some people....

anti agingfoodhealth tips
by Brenda PeraltaMay 13, 2022

5 Foods That Can Protect You As You Age

As we age, the foods we eat can significantly impact the quality of our health, skin, mind, and body. Thus, foods we include regularly can help slow down the signs of aging by improving our joints, cognitive function, or appearance (by promoting good skin). While several anti-aging creams and supplements...

detoxfoodhealthtips
by Krisztián VajonOct 25, 2021

Safe Kidney Cleansing Foods, Herbs, and Vitamins you Must Try

As you likely know, kidneys are amongst the crucial detoxing organs in the body.  Responsible for filtering out heavy metals, toxins, and other waste products, they work hard even at the best of times.  Modern diets have a lot of waste and chemicals that push our kidneys into overdrive.  This...

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