Mitochondria are often referred to as the nuclear plant inside our bodies. It is the one responsible for providing our daily energy. However, there is more to the mitochondria than just providing power. It also helps maintain an adequate calcium balance, regulates immunity, supports proper glucose metabolism, and maintains healthy...
Irritable Bowel Syndrome (IBS) is a prevalent condition. It is a condition that affects your digestive system. It can cause symptoms like bloating, stomach cramps, diarrhea, and constipation. While the symptoms might come and go in some cases, it is a chronic condition if not handled properly for some people....
As we age, the foods we eat can significantly impact the quality of our health, skin, mind, and body. Thus, foods we include regularly can help slow down the signs of aging by improving our joints, cognitive function, or appearance (by promoting good skin). While several anti-aging creams and supplements...
