It’s all well and good to know what active ingredient you need for the benefit of your body, but you also need to take a moment to think about how you want to get that nutrient into your body. While natural food sources are always the best option, natural-based supplements are a close second. When it comes to New Zealand’s best sources, though, you have one more choice to make: powder or capsules?
What’s so special about collagen supplements?
Whether you’re looking at powdered or collagen peptides capsules NZ, collagen as a supplement itself is going to be one of the best options for your health, short-term and long-term. However, if you’ve thought of collagen as being just something for facial cleansers, there’s a lot more good waiting for you beyond that.
Sure, collagen does help improve your skin’s elasticity and helps strengthen your hair and nails, amongst other cosmetic perks. But, it also helps you recover faster and easier from an injury or surgery, and it can help you build new joint cartilage, which will help treat arthritis and joint pain. Offering its same strengthening power to tendons, muscles, and bones, it’s just a sure win when you want to strengthen your body.
What’s the main difference between powder and capsules?
Now that you can see the potential waiting for you. The debate becomes deciding which form you prefer most for your day-to-day diet! Making a choice can be a little tricky without the correct information to guide you, so here’s what you should know about either option.
• Powdered supplement pros: When you want the maximum nutrient profile for your body, powdered is the simplest way to do that. Since it’s not jammed into tiny capsules, you can get more nutrients in a single dose, giving you the best chance at the benefits of those supplements.
• Powdered supplement cons: When your supplement is powdered, it means you need to add it to your diet somehow.
From smoothies to dissolving it in milk or water, portioning and proper mixing are key! If you have sensitive taste buds, this is something to consider.
• Capsule supplement pros: There’s a reason that “popping a pill” is such a common expression, after all. When you don’t want a change in taste, collagen peptides capsules NZ are a great option.
• Capsule supplement cons: Similar to above, it does mean that your dosage is packed. Unless you’re taking 30 of these a day, the actual nutrient amount will be less than the powdered form. If the maximum dosage is your thing, this is something to consider!
It’s all about you
When it comes to making the final decision on what’s best for your health, it’s all about considering these needs. Both options have pros and cons, and you must personalize those to your preferences to help you make the right decision!