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Why Am I So Tired All The Time?

Are you feeling a constant lack of energy these days? Whatever the time of the day, whichever work you are indulging in, you just want to take a break and have a quick nap. Wondering why you are feeling so burned out all the time? That's what we are going to discuss in this article. Let us have a look at 8 most common causes: Read on!

Are you anemic?

When your body doesn't have enough healthy red blood cells to deliver oxygen, anemia sets in. Your body's capacity to produce energy will be impacted, resulting in constant fatigue. The two most frequent varieties of anemia are vitamin deficiency and iron deficiency anemia, while there are other types as well. The most effective way to tackle this problem is to have a diet rich in iron, vitamin B12, and folic acid. If you find it challenging to add these micronutrients to your diet, you can go for a good-quality supplement.

In addition to putting your body under stress, anemia can cause chronic fatigue syndrome, which can impede your cognitive abilities and productivity. Chronic fatigue syndrome can also disrupt the immune system's ability to operate efficiently and cause sleep deprivation, headaches, and low blood pressure. Get yourself checked if you feel lazy, as this might be the answer to your question, "why am I so tired all the time?"

Also Read: 7 Essential Vitamins and Minerals Your Body Needs

 

Check for thyroid problems

A significant indicator of undetected or inadequately treated thyroid problems is fatigue or extreme tiredness. Thyroid hormones play an essential role in energy metabolism and aid the body in converting carbs into energy. You may feel exhausted if your thyroid hormone levels are low or elevated.

An almost universal sign of  (an underactive thyroid) is fatigue. A reduction in the production of thyroid hormones is the cause of this medical disease. Because hyperthyroidism (an overactive thyroid) frequently results in insomnia, anxiety, and disrupted sleep patterns, fatigue can also signify this illness.

 

Sleep matters

Lack of sleep, especially when it lasts for a long time, can also contribute to exhaustion. Adults should receive 7-8 hours of sleep each night, according to experts. Numerous studies have demonstrated that tiredness is most frequently brought on by the physiological effects of insufficient sleep, excessive alertness, and being awake during a circadian period when the brain is wired to sleep. Lack of treatment for widespread medical problems like insomnia and sleep apnea, which both have a significant prevalence in the general population, can also lead to insufficient sleep and subsequent lack of energy. If you are wondering how to stop tired, try getting proper sleep, pal.

 

Sleep hygiene matters too

Sleep hygiene could be your answer to "how to stop feeling tired and lazy." The quality of your sleep, or sleep hygiene, is a crucial factor in determining your energy. Being consistent with your bedtime and wake-up timings is the most fundamental thing you can do to ensure high-quality sleep. You might feel more rested if you go to bed at 9 p.m. every day and wake up at 8 a.m. every day.

Your brain may find it challenging to generate melatonin, the hormone that signals to your body that it is time to sleep when you look at your phone's screen at night because of the blue light it emits. While challenging, implementing this habit can significantly enhance your sleep. Keep in mind to avoid any distractions during sleeping, such as using electronics.

 

Diet

We are well aware of how important a well-balanced diet is for our well-being. Supplying the body with the proper amount of energy-producing micronutrients like carbohydrates and fats is essential to ensure adequate energy production. Including a sufficient amount of good quality carbohydrates in your diet is vital as it's the preferred energy source for your body and the sole source of energy for your brain.

Certain foods like coffee, caffeinated drinks, chocolate, cheese, empty carbs, and alcohol, which increase alertness and make us active, should also be avoided as bedtime approaches. It's better to avoid heavy meals at night as it will hinder your sleep. Instead, try having a banana, some walnuts, warm milk, or a couple of kiwifruits before you sleep, as these can increase your melatonin levels. These physiological "lullabies" will help you to fall asleep quickly. This can be your answer to "how to stop feeling tired instantly."

Also Read: 5 Foods That Can Protect You As You Age

 

Changing Seasons

Exposure to light is crucial for all living things. It has an impact on many vital parts of life, including sleep. Our biological rhythms can be knocked off when the amount of daylight varies from season to season, affecting our sleep cycles. Our internal clock is messed off as the nights grow longer and the days get shorter. Most people hardly realize this change as their bodies learn to synchronize and reset their circadian rhythms; However, the serotonin and melatonin levels can alter, affecting sleep cycles and mood.

Some people experience springtime lethargy, which makes them feel particularly exhausted or worn out at this time of year. Seasonal allergies and Daylight Saving Time are two significant variables at play.

 

Lack of proper physical activity

You may often think, "why am I so tired all the time?" We commonly believe that working out will make us tired and lethargic, but that's not the case. Not enough physical activity and exercise will make you tired and less energetic. Tiredness and lack of exercise tend to perpetuate a cycle. A tired person might not feel like exercising, and not exercising might make a person feel even more tired.

Deconditioning, which makes it more difficult and exhausting to accomplish physical tasks, may eventually result from a lack of exercise. According to research studies, one bout of moderate-intensity exercise lasting at least 20 minutes increased energy compared to simply sitting idle.

 

Stress

Stressing out too much might also make you tired. Prolonged, excessive stress can make one physically and emotionally exhausted. The "fight-or-flight" hormones, produced more significantly by stress, are meant to prepare your body for an emergency. Still, prolonged exposure to them might have adverse health effects like fatigue and lethargy.

Also Read: 6 Unthinkable Ways Your Mental Health Can Affect Your Immunity!

 

There we are, pals! These could be the reasons why you feel so tired all the time. I hope this was helpful for you. In your opinion, which of the factors mentioned earlier is the reason for your tiredness? Comment below and let us know.