Mussels are a great source of high-quality protein. Proteins are made up of amino acids. Some of them the body can create (non-essential amino acids), while others cannot produce (essential). Thus, the essential amino acids need to be consumed through your diet.
Thanks to mussels having all the amino acids considered “essential,” it is a high-quality protein.
In this article, you will learn all the health benefits you obtain when you include mussels as part of your regular diet, as well as some delicious recipes for you to try out.