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How To Find The Perfect Salt For Better Health

Salt is one of the most basic and essential ingredients in culinary preparations. For most of us, salt is just the usual, finely ground white powder that imparts salty flavor to the preparations. Did you know there are several different types of salt out there? Salt is salt, right? Nope. Several salts, each sourced from various sources, each with a different flavor and unique health benefits, do exist. If you want to know more about these salts, this article is for you. Let's begin with the basics first.

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Top 9 Foods With A Remarkable Antioxidant Profile

While talking about a nourishing diet, you all must have often heard the word ‘antioxidant foods’. Yup! It’s extremely essential to have a diet rich in several natural antioxidants in order to stay away from various diseases and maintain optimum health. In this article, let’s have a look at some...

5 Seafood Choices that Have Great Health Benefits

So many people see seafood as a luxury, especially when it comes to the idea of going to specialized restaurants. True, seafood is often gourmet! But it’s also a great nutritional hub that can not only taste delicious but also bump your daily profile for those commonly overlooked vitamins and...

Manuka Honey Ginger Turmeric Shot Recipe

Manuka honey ginger turmeric shot is an easy and quick preparation that you can convert into ice cubes for use later. To make this healthy drink for the best effect, you need only a handful of ingredients and a blender. Read More

Common Winter Health Problems and the Solutions

Winter is officially here in full swing, and this means that many are also dealing with its common problems.  Many people out there simply “survive” throughout the winter and then get their life back together for spring, summer, and autumn.  But what if you could actually enjoy winter, too?  Sure,...

How to Balance between Enjoying Christmas Treats and Eating Healthy

The holidays are joyous and fun and full of great food. However, if you are someone who is really into a healthy lifestyle, it can be intimidating to approach this time and year and not know just how you want to spend it.  After all, how is it possible to...

9 Tips to Boost Your Metabolism and Improve Gut Health

Your metabolism and gut health often get marked as being complicated factors of your health profile. Which they are if you ignore them. However, taking proper care of both of these factors will help you reach a better overall sense of wellbeing and health. The key is going to understand...

10 Tips for Satisfying and Healthy Thanksgiving

It’s almost time to sit down to a lovely family meal and take a moment to give thanks for all that you’ve received.  It’s a great way to enjoy some time with those who you love most. However, you’ll also want to keep an eye on just how much you...

What Health Benefits do Red Fruits and Vegetables Have and why do I care?

There are a lot of fruits and vegetables out there that we should be eating.  Some of us are eating many of them in more-or-less the correct quantities for our health.  But some are not. One of the most neglected areas for fruits and vegetables is the reds. In other words,...

Safe Kidney Cleansing Foods, Herbs, and Vitamins you Must Try

As you likely know, kidneys are amongst the crucial detoxing organs in the body.  Responsible for filtering out heavy metals, toxins, and other waste products, they work hard even at the best of times.  Modern diets have a lot of waste and chemicals that push our kidneys into overdrive.  This...