Irritable Bowel Syndrome (IBS) is a prevalent condition. It is a condition that affects your digestive system. It can cause symptoms like bloating, stomach cramps, diarrhea, and constipation. While the symptoms might come and go in some cases, it is a chronic condition if not handled properly for some people.
As someone who suffers from IBS, learning which foods to include and which to avoid plays an essential role in the quality of life.