by Brenda Peralta

EnergyFoodNutritionSuperfoods

The Role of Mitochondria: How to Keep It Healthy

Mitochondria are often referred to as the nuclear plant inside our bodies. It is the one responsible for providing our daily energy. However, there is more to the mitochondria than just providing power. It also helps maintain an adequate calcium balance, regulates immunity, supports proper glucose metabolism, and maintains healthy muscle mass. Keeping the mitochondria healthy is an important task. This article will discuss the importance of mitochondria in our bodies and keep them in optimal health. Read More