by Brenda Peralta

Bone HealthSupplement

Leading Bone Health Issues and Prevention

Bones are responsible for providing structure, protecting your organs, and anchoring your muscles. Bones constantly change. This means that they break down and get repaired very often. However, this process is faster in children and adolescents compared to adults. That is why it is essential to keep them healthy and strong. On average, at the age of 30, you reach your peak bone mass. After that, you still have changes in your bones but at a slower rate and with the possibility of losing some mass. Keeping your bones healthy is vital to prevent any fractures or injuries in the...