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Top Anti-Inflammatory Foods for 2022 from a Registered Dietitian

Nowadays, it is very common to hear about inflammation. While it is something that many people talk about, not everyone knows what it is or how you can decrease it.

First, it is crucial to understand that we need some inflammation in the body. However, the problem arises when the inflammation is more prominent than our body can handle.

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Top Anti-Inflammatory Foods for 2022 from a Registered Dietitian