Do you suffer from a burning sensation in your stomach accompanied by nausea, indigestion, or stomach pains? Or are you experiencing frequent stomach upset lately? This might be due to a commonly observed condition known as gastritis.
If you have any of the above symptoms, don’t waste a minute. Go to your healthcare provider and get examined. Even if you get ruled out with gastritis, you don’t need to worry. Though some cases of gastritis require medical assistance, most of the time, it can be well managed by some natural home remedies for gastritis.
In this post, we will look at some of the best natural treatments for gastritis which are not only scientifically proven but also have no side effects! Come, let’s dig in!
What is gastritis?
It is a physiological condition caused when the inner lining of your stomach, known as the mucosa, is inflamed. This, in turn, may be caused by several reasons like infections, especially by Helicobacter pylori, long-term consumption of painkillers like NSAIDs, regular intake of inflammation-causing foods, excess alcohol consumption, injuries, chronic vomiting like hyperemesis gravidarum, bile reflux, or stress. This condition may develop acutely or gradually. In severe cases, it may cause gastrointestinal bleeding or perforation in the stomach epithelium.
Go to natural remedies for gastritis
Try Green lipped mussel oil
One of the main reasons behind this condition and its discomfort is inflammation. Only found in the waters of New Zealand, Perna canaliculus (Green-Lipped Mussel) is renowned for its ability to reduce inflammation.
Numerous in vitro studies have revealed the anti-inflammatory properties of mussel oil and shown how it interacts synergistically with pharmaceuticals like non-steroidal anti-inflammatory drugs (NSAIDs). Besides that, it also shields the gut mucosal lining from such medications.
Its potent eicosatetraenoic acid, which is many times more active than regular omega fatty acids, is responsible for its incredible anti-inflammatory effects.
Additionally, the 18 distinct omega fatty acids in green-lipped mussels’ oils boost its anti-inflammatory capabilities.
Have garlic extract supplements
More than 50% of the world’s population already have helicobacter pylori strains in their stomach. According to several studies, gastritis caused by these bacteria can be effectively managed and prevented by consuming garlic. It's an excellent home remedy for gastritis. It’s most effective when taken raw and as an extract.
Additionally, in vitro and in vivo tests have shown that aged garlic extract enhances immunological processes such as natural killer activity, lymphocyte proliferation, cytokine production, and phagocytosis, which aids infection-fighting and healing.
Consume New Zealand’s Manuka honey
According to studies, Manuka honey is the only type of honey that can completely eradicate H.pylori. Still, only Manuka honey from particular geographical regions, such as remote areas of New Zealand, can have this effect.
A research trial found that ulcer patients who took 20 g of Manuka honey four times a day, one hour before meals and sleep, felt significantly less pain and discomfort than those who ate regular honey.
In addition to inhibiting bacterial development, glyoxal (GO) and MGO (Methylglyoxal) from Manuka honey have the immunomodulatory ability to speed up stomach wound healing and tissue regeneration. The ailment is also helped further by the food’s powerful antioxidant qualities.
Take Astaxanthin supplements
Astaxanthin is a red-colored carotenoid pigment naturally occurring in microalgae, trout fish, shrimp, and certain yeast. It functions as an effective anti-inflammatory and antioxidant-rich natural food.
According to a scientific study, astaxanthin therapy helps to lower the bacterial load and inflammation associated with gastritis.
Astaxanthin was found to reduce oxidative stress in clinical trials and also prevent oxidative DNA damage, and decrease C-reactive protein (CRP) and other inflammatory indicators, all of which will be very beneficial in treating the condition.
Have plenty of Probiotics
Probiotics have been increasingly important in recent years as supplemental prophylactic for digestive disorders, reducing the need for and adverse effects of antibiotics.
Gastric inflammation caused by H. pylori has significantly decreased on taking probiotics, according to studies using animal models. In human clinical trials, probiotic therapy has been found to reduce H. pylori colonization and ease gastritis symptoms.
Probiotic-based complementary therapies have also been found to help people taking antibiotics by reducing the side effects of antibiotic use. Probiotics taken over an extended time may benefit those with H. pylori infection, mainly by lowering the risk of gastritis.
You can either have Probiotics rich foods or supplements. When choosing a probiotic supplement, always opt for one with prebiotics, digestive enzymes, and at least 15 strains of probiotic bacteria.
Also Read: 10 Best Foods For IBS
Drink stomach healing bone broth
Bone broths are renowned for their ability to heal the gut and are very soothing food, especially when you’re in digestive discomfort. By encouraging tissue regeneration, it has been clinically demonstrated to heal the stomach and gut mucosa.
It is believed that bone broth’s glutamine, glycine, proline, hydroxyproline, and collagen are the reason for its healing effects. A 2017 study found that collagen can help with the gastrointestinal tract’s dysfunctional epithelial barrier.
With the aid of collagen, it was seen that the holes between the gut cells eventually closed, resulting in a tighter junction and efficient healing.
Additionally, it has been demonstrated that bone broths produced from high-quality beef, particularly from free-range pasture-raised cattle reared in New Zealand, have excellent anti-inflammatory and antioxidant qualities.
That’s all, pals. This was the answer to your question - how to heal gastritis naturally. We have pretty effective antibiotic treatments for treating gastritis nowadays, but most of us just don’t want to have strong antibiotics due to their side effects.
We hope these natural remedies help you quickly alleviate your condition without any side effects. Are you a fan of antibiotic treatments, or would instead prefer natural remedies? Let us know in the comments!